Keto Menu

Did you know: A ketogenic diet is low in carbs and high in fat. It can lower the body's blood sugar and insulin levels. This menu is 100% keto-friendly.

Appetizers:

 

Violet Soup - Chef’s Creation

  • Chef’s special ingredients made into a soup with an especially flavourful taste! $6.99

 

Cauliflower Hummus

  • A cauliflower-based version of our famous hummus! Made with cauliflower, tahini, fresh garlic, lemon, and olive oil. $8.50

 

Cauliflower Falafel

  • Our famous falafels revamped with cauliflower, almond flour, chia seed, and classic Middle Eastern spices. $7.99


 

Salads:


Add chicken breast: $5

 

Spinach Salad 

  • A fresh side dish of spinach, radish, almonds, feta cheese, and homemade dressing. $9.99

 

Rainbow Salad

  • A colourful and healthy blend of green, ,  lettuce, cucumber, red and white cabbage, almonds, and homemade dressing. $9.99

 

HOUSE SALAD             
Our house-made a salad of lettuce, tomatoes, cucumbers, pickled turnips and topped with shredded carrots.  $6.99

Wraps and Burgers:


Served, spinach salad, or grilled veggies (choose one)

 

Shawarma Wrap (Chicken or Beef)

  • Your choice of protein paired with garlic sauce (chicken) or tahini (beef), pickled turnip, and lettuce wrapped in a tortilla and grilled to perfection. $14.99

 

Falafel Wrap

  • Our cauliflower falafel paired with hummus, pickled turnip, and lettuce wrapped in a tortilla and grilled to perfection. $14.99

Lamb Burger

  • A hand prepared patty of lean ground meat on a keto-friendly bun topped with lettuce, mayonnaise, and cheese. $14.99

Kebabs:

Served with

cauliflower rice, spinach salad, or grilled veggies (choose two).

Add an extra skewer for $5

 

Lemon Garlic Chicken (2 Skewers)

  • Cubes of chicken breast marinated in lemon garlic sauce and grilled to perfection. $17.99

Chef’s Kofta Kebab (2 Skewers)

  • 2 skewers of delicious minced lamb marinated with onion, peppers, and mixed spices. $17.99

 

Rosemary Beef (2 Skewers)

  • Cubes of beef marinated in olive oil, rosemary, salt, and pepper. $18.99​

 

Tofu Kebab (2 Skewers)

  • Cubes of fresh tofu marinated with Chef’s special blend of spices.  $15.99


 

Mains:

Served with

cauliflower rice, spinach salad, or grilled veggies (choose two).

 

Tandoori Chicken 

  • Chicken breast marinated with tandoori spices, ginger, lemon, and olive oil. $17.99

  • Served with cauliflower rice, spinach salad, or grilled veggies (choose two)

  • Sizzling Garlic Shrimp

  • Sizzling garlic-fried shrimp with green peppers, carrot, onions, and cabbage, on a bed of cauliflower rice.

  • Served with cauliflower rice, spinach salad, or grilled veggies (choose two)

Grilled Atlantic Salmon

  • Grilled Atlantic salmon with rosemary and olive oil. Served with grilled veggies, spinach salad, or cauliflower rice (choose two). $19.99
     

Grilled Haddock Filet

  • Grilled haddock filet seasoned with lemon and garlic and olive oil. Served with grilled veggies, spinach salad, or cauliflower rice (choose two). 17.99

  • Grilled Lamb Chops (3 pieces)
  • Deliciously tender and succulent lamb chops, seasoned with herbs and grilled to perfection. $25.50

  • Served with cauliflower rice, spinach salad, or grilled veggies (choose two)

 

Chicken Shawarma Bowl

  • Slices of marinated chicken, atop a bed of cauliflower rice, with cauliflower hummus, spinach salad, and garlic sauce. $15.99

 

Cauliflower Falafel bowl 

  • Our homemade cauliflower falafels are served with hummus, cauliflower rice, and spinach salad. $13.99

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